We know that moving more and taking part in regular physical activity can help us to maintain our wellbeing at work.
Our Physical Activity Programme is a tailored package of content that supports you and your people to move more, feel better and improve your health.
Our Physical Activity Programme includes:
- Access to our e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes.
- Access to our Fitness Programme – This includes nine workout videos, requiring zero equipment. Created and presented by a certified fitness instructor.
