Did you know?
A recent report shows that 61% of UK employees struggle to be productive due to tiredness and 42% are looking to improve their energy levels (Championhealth). In this module, we help staff to:
- Create good sleep hygiene practices
- Understand the benefits of sleep on mental and physical health
- Explain the mechanism and stages of sleep
- Recognise the signs of insomnia
- Know where to look for more information
Sleep is the single most effective thing we can do to reset our brain and body health each day
Matthew Walker