Did you know?
Organisations such as Apple, Google, and Nike have introduced mindfulness into their workplaces. Research has shown mindfulness can help employees; reduce conflict, increase productivity, enhance creativity, and much more (Champion Health). In this module we help staff to:
- Know what mindfulness is
- Understand the benefits of mindfulness
- Recognise how mindfulness can be used in different areas of your life
- Know when your thoughts and actions are mindful or mindless
- Learn tips on how to change your thinking to be in the present moment
Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’
Eleanor Roosevelt